Mindfulness

A woman rests on a yoga mat with her legs supported by a bolster during a yoga Nidra session in a peaceful home space

Meditation and Mindfulness

Overcoming Burnout with Yoga Nidra – A Beginner’s Guide

Dorothy Hendrix June 30, 2025

Meditation and Mindfulness

Can Yoga Help with Autoimmune Conditions? What the Research Says

Dorothy Hendrix June 30, 2025

friends

Meditation and Mindfulness

What It Means to Be a High-Vibration Person – 8 Key Traits and Habits

Dorothy Hendrix September 16, 2024

Meditation and Mindfulness

5 Different Types of Mantras and How They Work

Dorothy Hendrix September 9, 2024

Somatic Yoga exercises

Meditation and Mindfulness

What Is Somatic Yoga and How Does It Work? – Mechanisms & Benefits

Dorothy Hendrix June 18, 2024

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