Meditation and Mindfulness

Meditation and mindfulness are essential practices that complement the physical aspects of yoga.

This category explores techniques and philosophies to calm the mind, cultivate present moment awareness, and develop inner peace.

You’ll find guided meditations, mindfulness exercises, and discussions on the spiritual and mental dimensions of the yoga tradition.

Learn how to quiet the chatter of the mind, manage stress and anxiety, and tap into deeper states of consciousness through meditative practice.

High-Vibration Person
Meditation and Mindfulness

What It Means to Be a High-Vibration Person – 8 Key Traits and Habits

BY
Dorothy Hendrix

A concept that’s been getting a lot of buzz lately is the idea of being a “high-vibration person.” This isn’t ...

Somatic Yoga exercises
Meditation and Mindfulness

What Is Somatic Yoga and How Does It Work? – Mechanisms & Benefits

BY
Dorothy Hendrix

Ever heard of somatic yoga? No, it’s not some mystical nonsense. It’s a transformative practice that marries movement with mindfulness ...