Benefits
Poses and Sequences
A Step-by-Step Guide to Pranayama for Thyroid Health
BY
Dorothy Hendrix
If you’ve been exploring ways to support your thyroid health, you’ve probably come across the practice of pranayama. As someone ...
Meditation and Mindfulness
What Is Somatic Yoga and How Does It Work? – Mechanisms & Benefits
BY
Dorothy Hendrix
Ever heard of somatic yoga? No, it’s not some mystical nonsense. It’s a transformative practice that marries movement with mindfulness ...
Yoga Classes
What Is Blindfold Yoga – Power of Trusting Your Inner Guidance
BY
Dorothy Hendrix
In recent years, yoga has become increasingly popular as people seek new ways to find balance, relaxation, and improved well-being. ...
