Blog
Poses and Sequences
14 Science Backed Benefits of Vinyasa Yoga
Vinyasa yoga has gained popularity for good reason. This dynamic practice, which links breath with movement, offers a unique blend ...
Poses and Sequences
Is Corpse Pose (Shavasana) Really Necessary? Here’s Why It Matters
Shavasana, or Corpse Pose, might seem like the easiest part of a yoga session, but it’s actually a lot more ...
Poses and Sequences
A Complete Guide to Goddess Pose (Utkata Konasana)
Anyone can try it, and it fits well into most yoga routines because it helps build balance and flexibility. It’s ...
Poses and Sequences
9 Yoga Asanas To Treat Endometriosis
Living with endometriosis can feel like an uphill battle, especially with the discomfort and pain that often comes along for ...
Meditation and Mindfulness
Should You Attempt 108 Sun Salutations? Here’s My Take
Yoga has a way of connecting us to something deeper—whether it’s the breath, body, or the present moment. One of ...
Meditation and Mindfulness
5 Different Types of Mantras and How They Work
Mantras have been part of spiritual traditions for thousands of years, originating in cultures and practices ranging from Hinduism and ...
Yoga Classes
A Complete Guide to Yoga Sculpt – Benefits and 5 Signature Moves
If you’ve ever wished for a workout that combines the mindfulness of yoga with the power of strength training and ...
Poses and Sequences
10 Must-Try Yoga Wheel Poses for a Complete Body Workout
Yoga has long been a cherished practice for its holistic benefits—strengthening the body, calming the mind, and nurturing the spirit. ...
Yoga Classes
23 Common Mistakes to Avoid in Yoga for Weight Loss
If you’re like me, trying to use yoga for weight loss, you might have found that the journey isn’t always ...
