Blog
Meditation and Mindfulness
5 Different Types of Mantras and How They Work
Mantras have been part of spiritual traditions for thousands of years, originating in cultures and practices ranging from Hinduism and ...
Yoga Classes
A Complete Guide to Yoga Sculpt – Benefits and 5 Signature Moves
If you’ve ever wished for a workout that combines the mindfulness of yoga with the power of strength training and ...
Poses and Sequences
10 Must-Try Yoga Wheel Poses for a Complete Body Workout
Yoga has long been a cherished practice for its holistic benefits—strengthening the body, calming the mind, and nurturing the spirit. ...
Yoga Classes
23 Common Mistakes to Avoid in Yoga for Weight Loss
If you’re like me, trying to use yoga for weight loss, you might have found that the journey isn’t always ...
Poses and Sequences
9 Amazing Benefits of Vrikshasana (Tree Pose) You Should Know
If you’ve ever seen someone standing gracefully on one leg with their hands stretched above their head, you’ve witnessed Vrikshasana, ...
Yoga Classes
Should You Do Yoga with Hernia? Poses to Try And Which To Avoid
Yoga can be a powerful tool for enhancing flexibility, strength, and overall well-being. But if you have a hernia, you ...
Poses and Sequences
A Step-by-Step Guide to Pranayama for Thyroid Health
If you’ve been exploring ways to support your thyroid health, you’ve probably come across the practice of pranayama. As someone ...
Meditation and Mindfulness
What Is Somatic Yoga and How Does It Work? – Mechanisms & Benefits
Ever heard of somatic yoga? No, it’s not some mystical nonsense. It’s a transformative practice that marries movement with mindfulness ...
Yoga Classes
10 Easy 2-Person Yoga Poses for Beginners – Sync Mind, Body, and Soul
If you’re new to yoga or looking to spice up your routine with a partner, you’ve come to the right ...
