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The Art of Vinyasa

A journey through the Seven Doorways of Vinyasa Yoga with Jonah Kest and Kara Baruzzini. Free-flow, vulnerability exercises, and a lecture will inspire you to lead a yoga experience & deepen your understanding of how yoga on the mat can be a tool to help you live a deeper, more connected life off the mat. 

We will explore the architecture of flow; specifically how to build a class that creates an internal fire. The union of opposites in Vinyasa yoga will be thoroughly dissected to reveal an underlying equanimity.  Posture will take second place to the breath. A truly embodying experience of stepping out of your own way that's bound to leave you feeling lighter, freer, and amplified in awareness.