Looking for a way to settle your mind, connect with your body, and savor the present moment? Join clinical psychologist and yoga teacher Laura Testiler, Psy.D. for a 2-hour workshop that will teach you how to move more mindfully on your mat and in your life. In addition to introducing you to the basics of mindfulness meditation, Dr. Testiler will lead you through a guided yoga practice where you will have the opportunity to apply these principles and experience the benefits of this evidence-based approach to relieving stress, regulating emotion, and enhancing well-being. All levels welcome.