The art of Yoga is to tune into the wisdom of the body so we may better understand when to relax and when to push. This class will definitely increase your fitness and flexibility, but this is just the beginning. Expect a fluid Blissology Flow practice that will embrace the fire when it’s time to work and will let go and reconnect to inner bliss when it’s time to relax. Be ready to feel supremely loose, free and happy, even on this election night. Plenty of modifications given to make this flow open to various levels.