Yoga Pop-Up at Time Out Market
Oct
18
10:00 AM10:00

Yoga Pop-Up at Time Out Market

Add some wellness to your Friday routine! Join Tropical Vinyasa Yoga and Time Out Market for a new Yoga Pop Up series, kicking off November 15th, 2019. Get your flow on witha vinyasa yoga class, learn about nutrition from the experts and nosh on healthy light bites from Time Out Market.

9am - 10am - Yoga with Tropical Vinyasa co-founder Amy Dannheim

10am - 10:30am - Nutrition Chat with Monika Arenas, founder of Feed Me Health

Event takes place at Time Out Market Miami Beach. Bring your own mat.

BOOK HERE!

www.tropicalvinyasa.com

www.feedmehealth.com

https://www.timeout.com/miami/time-out-market

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Release, Relax, Restore
Sep
22
6:00 PM18:00

Release, Relax, Restore

This delicious special class with Rahhel and Lucia will be a medley of restorative poses held for a period of time supported by blankets and props with expert hands-on adjustments in poses. It will wind down with an aromatherapy savāsana massage and healing soundbowls at the end.

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Handstand Camp
Sep
7
to Sep 8

Handstand Camp

Two consecutive days of immersing yourself in the art of handstand. Day one we will cover all of the checkpoints of the body that need to become aware in order to understand life upside down. This will breakdown your handstand into intricate parts so that when your feet leave the ground you bring with you all of your body’s innate wisdom to balance in any unknown situation. Day two will be playful work towards overcoming the fear of handstand. We do this by practicing the art of falling out rewiring the brain to KNOW that there is a safe escape route. Additionally, we will work through drills towards kicking up and pressing into handstand.

This is an ALL LEVEL workshop. All drills have beginner, intermediate, and advanced variations.

ABOUT KARA: Kara pulls handstand knowledge from the intricately aligned German acrobats whom she studied with for one month in Berlin. The basis of all acrobatics IS handstand.. meaning that her intensive training required hours per day practicing and understanding this alignment. After years diving into acrobatics she decided to deepen her practice even more completing her AcroYoga International 200 Hour Training with Jason Nemer where she learned how to teach every aspect from fingers to toes. Finally, the most important part, tying in the intuition of yoga, her 6 years of teaching a style of yoga that puts the postures second to feeling adds the perfect touch of bodily wisdom to her teachings. She believes that the best thing you can do for your handstand is get out of your head and into your body.

Saturday, Sept 7 and Sunday, Sept 8 // 1:30pm - 3pm. $30 for one day, $50 for both.

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Summer Song Circle
Jul
20
7:00 PM19:00

Summer Song Circle

Get lifted through the cosmic sounds of mantra, medicine music, and heart songs! Join Jessica Fein and special musical guests for an expansive evening. Song circles are a way for us to come together, celebrate, and sing. All the music shared is carefully curated to be elevating for the soul and accessible for everyone to join in on. Lyrics will be provided! 


You *do not* have to be a self-identified singer to join us (although singers and musicians are most welcome) - just show up with an open mind and heart! When we sing together, our sound carries a strong resonance and vibration you can feel - it is all about the collective effort. It is a gift to come together and share music in this way, and we are so excited to sing with you!

Saturday, July 20 from 7pm - 9pm // $30

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Handstand Camp
Jul
20
to Jul 21

Handstand Camp

Two consecutive days of immersing yourself in the art of handstand. Day one we will cover all of the checkpoints of the body that need to become aware in order to understand life upside down. This will breakdown your handstand into intricate parts so that when your feet leave the ground you bring with you all of your body’s innate wisdom to balance in any unknown situation. Day two will be playful work towards overcoming the fear of handstand. We do this by practicing the art of falling out rewiring the brain to KNOW that there is a safe escape route. Additionally, we will work through drills towards kicking up and pressing into handstand.

This is an ALL LEVEL workshop. All drills have beginner, intermediate, and advanced variations.

ABOUT KARA: Kara pulls handstand knowledge from the intricately aligned German acrobats whom she studied with for one month in Berlin. The basis of all acrobatics IS handstand.. meaning that her intensive training required hours per day practicing and understanding this alignment. After years diving into acrobatics she decided to deepen her practice even more completing her AcroYoga International 200 Hour Training with Jason Nemer where she learned how to teach every aspect from fingers to toes. Finally, the most important part, tying in the intuition of yoga, her 6 years of teaching a style of yoga that puts the postures second to feeling adds the perfect touch of bodily wisdom to her teachings. She believes that the best thing you can do for your handstand is get out of your head and into your body.

Saturday, July 20 and Sunday, July 21 // 1:30pm - 3pm. $30 for one day, $50 for both.

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The Art of Vinyasa
Feb
18
1:30 PM13:30

The Art of Vinyasa

A journey through the Seven Doorways of Vinyasa Yoga with Jonah Kest and Kara Baruzzini. Free-flow, vulnerability exercises, and a lecture will inspire you to lead a yoga experience & deepen your understanding of how yoga on the mat can be a tool to help you live a deeper, more connected life off the mat. 

We will explore the architecture of flow; specifically how to build a class that creates an internal fire. The union of opposites in Vinyasa yoga will be thoroughly dissected to reveal an underlying equanimity.  Posture will take second place to the breath. A truly embodying experience of stepping out of your own way that's bound to leave you feeling lighter, freer, and amplified in awareness.

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Thai Love Massage Workshop - Valentine's Day Edition
Feb
14
1:30 PM13:30

Thai Love Massage Workshop - Valentine's Day Edition

Join Michelle Berlin for a big dose of self-love in this delicious workshop! Thai Yoga bodywork comes from the lineage of Buddha and focuses on "metta" or loving kindness. This practice teaches us those qualities by connecting through the art of giving and receiving by combining passive yoga stretches, acupressure, traction and joint therapy, and relaxation techniques. Open to all levels, no experience or partner necessary.

Thursday, Feb 14th | 1:30pm - 4pm. $40.

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Thai Love Massage Workshop - Holiday Edition
Dec
15
1:30 PM13:30

Thai Love Massage Workshop - Holiday Edition

Join Michelle Berlin for a big dose of self-love in this delicious workshop! Thai Yoga bodywork comes from the lineage of Buddha and focuses on "metta" or loving kindness. This practice teaches us those qualities by connecting through the art of giving and receiving by combining passive yoga stretches, acupressure, traction and joint therapy, and relaxation techniques. Open to all levels, no experience or partner necessary.

Saturday, Dec 15th | 1:30pm - 4pm. $40.

BOOK HERE!

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Essential Oils for Moms and Babies
Nov
29
3:00 PM15:00

Essential Oils for Moms and Babies

Empower yourself and your health with essential oils for you and your little ones!

Learn how to use natural solutions to provide safe and effective options for medicinal benefits, preventing sickness, healing little cuts and bruises, stress relief and emotional support for moms and more.

Join Amy Dannheim and Megan Newmans to experience the  benefits of essential oils. We’ll discuss the general know-how of oils, where they come from, different qualities of essential oils, essential oil safety and the most useful oils for parents and their kids!

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The Essential Yogi - Live in Balance with Essential Oils
Nov
27
7:30 PM19:30

The Essential Yogi - Live in Balance with Essential Oils

Join Wellness Advocates Amy Dannheim & Megan Newmans for an interactive educational experience with doTERRA essential oils. Explore the basic uses of essential oils from the perspective of a Yogi to enhance both the physical & emotional sides of your yoga practice. Learn how to incorporate Certified Pure Therapeutic Grade essential oils on and off your mat to find your ZEN all day long!

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Gratitude Yoga in the Courtyard
Nov
20
6:00 PM18:00

Gratitude Yoga in the Courtyard

Join us for a special free class to give thanks during Thanksgiving week! Amy Dannheim will be leading a one hour class in the courtyard directly outside the studio, followed by samples from Dr Smood and MAK Kitchen, shopping with Glimpse, mini facials from Skin By Tatum acupuncture from Folk Plant Medicine, a doTerra essential oil bar, astrology readings with Vanessa Colleto and a braid bar from Beauty Buddy!

Tuesday, November 20th || 6-7pm

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Full Moon Flow
Sep
24
7:00 PM19:00

Full Moon Flow

Join Tropical Vinyasa in celebrating National Yoga Month with a complimentary yoga class at 7pm under the full moon at the Shelborne Hotel led by Amy Dannheim plus a post-class yogi happy hour!

Class is free and open to the public. Yoga mats are not provided so please bring your own.

RSVP below to save your spot!

Name *
Name
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Creative Flow
Jul
22
6:30 PM18:30

Creative Flow

Dance-inspired movement mashed up with music driven Vinyasa Flow. This special edition class led by Ashli Katz of Creative Movement Method and Amy Dannheim of Tropical Vinyasa features curated playlists bring connection to body and mind through movement. Expect your heart rate to rise before diving deeper into your yoga practice to cleanse your spirit from the inside out. Breathe it in, shake it out... feel amazing.

SIGN UP HERE!

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Splits and Shoulders Workshop
Jul
7
2:00 PM14:00

Splits and Shoulders Workshop

Want to be more flexible?

In this workshop with Dani Battistini, we will work on different ways to loosen up the hips and hamstrings in preparation for the splits. If you’re looking for an intense yet playful boost to your practice, this is it. 

-Partner assisted stretches

-Drills, tips and tricks for you to ease in and out of splits through out your practice. 

From Anjaneyasana to Hanumanasana (and it’s many variations) we got you covered! 

All levels welcome - Sign up here!

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Jun
30
to Jul 1

Yin & Restore Workshop

Jackie just returned from a 300 hour yoga teacher training in Baja, Mexico and is thrilled to be back at Tropical. A specialized portion of his training was in the yin and restorative yoga practices. The purpose of yin practice is to balance out the body by focusing on passivity, finding a comfortable edge and staying, as opposed to a yang energy class where the focus is on controlling the body and the breath. The purpose of the restorative practice, stemming from the Iyengar lineage, is to heal the body through passive postures and relaxing the nervous system.

In this two-day workshop, you can expect to dive deep into the hips with 3-5 minute holds in yin postures for the first hour and 10-15 minutes holds in each restorative posture to subtly and comfortably open up the body while experiencing total relaxation. Both forms of yoga are beneficial to all ages and all levels! Jackie will be providing instruction on the poses as well as sharing some of his favorite poems and essential oils throughout the experience. 

When: Saturday, June 30 & Sunday, July 1 | 2-4pm both days

Cost: $35 per day or $60 for both days

Sign up HERE for one day

Sign up HERE for both days

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Blindfold Yoga
Jun
22
7:30 PM19:30

Blindfold Yoga

Blindfold Yoga: Awaken your inner eye; seeing from within

Join Bradel Canfield for an exciting blindfolded Slow Flow class where we will explore our practice with our eyes closed.  Our eyesight is our most relied upon sense, so once this sense is eliminated from our yoga practice, inevitably, there is no choice but to turn inward and get in touch with the heightening of our other senses.  This enhanced concentration brings much greater presence and mindfulness to your practice.  Alongside the heightening your other senses, you may also experience your inner dialogue, judgements, and ego become louder when placed in this ‘darkness’.  It’s a fun and empowering ride recommended for all brave and curious yogis who want to learn more about themselves.

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Take Flight: Handstand Workshop with Mike Dannheim
Jun
9
2:00 PM14:00

Take Flight: Handstand Workshop with Mike Dannheim

Take Flight Handstand Workshop with Mike Dannheim

If you have been looking to learn how to float, nail your handstand or even if you’re just starting out with inversions - this workshop is for you! We will cover powerful meditation techniques to dissolve fear and anxiety, providing access to the powerful poses of inversions. Come ready to sweat. The workshop is one part flow and inversions, one part breathing techniques and visualizations and all parts fun!

Saturday June 9, 2pm - 4pm | $35

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Thai Love Massage Workshop
May
12
1:30 PM13:30

Thai Love Massage Workshop

Join Michelle Berlin for a big dose of self-love in this delicious workshop! Thai Yoga bodywork comes from the lineage of Buddha and focuses on "metta" or loving kindness. This practice teaches us those qualities by connecting through the art of giving and receiving by combining passive yoga stretches, acupressure, traction and joint therapy, and relaxation techniques. Open to all levels, no experience or partner necessary.

Saturday, February 17th | 3:30pm - 5:30pm. $40.

BOOK HERE!

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Thai Love Massage Workshop II
Apr
7
3:30 PM15:30

Thai Love Massage Workshop II

Join Michelle Berlin for a big dose of self-love in this delicious workshop! Thai Yoga bodywork comes from the lineage of Buddha and focuses on "metta" or loving kindness. This practice teaches us those qualities by connecting through the art of giving and receiving by combining passive yoga stretches, acupressure, traction and joint therapy, and relaxation techniques. Open to all levels, no experience or partner necessary.

Saturday, February 17th | 3:30pm - 5:30pm. $40.

BOOK HERE!

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Thai Love Massage Workshop
Feb
17
3:30 PM15:30

Thai Love Massage Workshop

Join Michelle Berlin for a big dose of self-love over Valentine's Day weekend in this delicious workshop! Thai Yoga bodywork comes from the lineage of Buddha and focuses on "metta" or loving kindness. This practice teaches us those qualities by connecting through the art of giving and receiving by combining passive yoga stretches, acupressure, traction and joint therapy, and relaxation techniques. Open to all levels, no experience or partner necessary.

Saturday, February 17th | 3:30pm - 5:30pm. $40.

BOOK HERE!

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Get Naked with Susan Singer
Jan
27
3:30 PM15:30

Get Naked with Susan Singer

Tropical Vinyasa introduces Get Naked with Susan Singer, a yoga workshop and special talk with guest Amy Dannheim. 

What keeps you from smiling everyday?

Fear?

Money?

Your Past?

Guilt?

Age?

Competition?

This list goes on and on… This is a time for us to strip our doubts and ‘get naked,’ leaving it in on the mat and walking out of the yoga room with clarity and a huge blissful smile! 

You will flow with purpose, journal your deepest thoughts while listening to stories and people just like you who were able turn their dreams into reality. Expect AHA moments and guidance to help you make changes more profound than you've ever dreamt possible for yourself…until now.

SIGN UP HERE!

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Pre-Solstice Sound Clearing
Dec
16
7:00 PM19:00

Pre-Solstice Sound Clearing

Come immerse yourself in a unique sound healing experience to let go of energy and emotion from the past year and make space for a powerful 2018. Miami’s beloved yoginis Michelle Berlin and Jodi Carey will be mixing up a dynamic elixir of sacred sounds and energetic alchemy for a magical journey of bliss and deep relaxation. $40.

SIGN UP HERE!

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Mantra & Chanting: Communicating with the Cosmos with Jessica Fein
Aug
26
1:30 PM13:30

Mantra & Chanting: Communicating with the Cosmos with Jessica Fein

Sound and vibration are the most powerful forces in the Universe. When we hear music that moves us, our entire being shifts. By focusing our mind and heart on a mantra, we reconnect with the divinity inside ourselves, reflected in the world around us. In this workshop, we will learn about the history and practice of mantras from ancient times to today, how to chant from the heart, how to create a daily practice, and essential mantras that all spiritual warriors can use for the journey. 

Jessica Fein is a lifelong singer, voice teacher and yoga teacher based in Miami, FL. She is passionate about empowering students to use their voices for healing and joy. Jessica sings locally and teaches voice, mantra, guitar and harmonium lessons privately. 

To learn more about Jessica's events, workshops, and performances, visit www.jessicasirena.com.

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Friday Night Sound Series: Music as Medicine Song Circle with Jessica Fein
Aug
11
7:30 PM19:30

Friday Night Sound Series: Music as Medicine Song Circle with Jessica Fein

Join Jessica Fein for a powerful Song Circle where she will guide us through several medicine songs and mantras from around the world. Singing is healing in itself, expanded through the power of community! In singing these songs together, we invite in healing, empowerment, compassion and upliftment. All mantras and songs selected will be easy to follow and inclusive of all people. The goal is to get everyone singing, embodied and expressing their hearts in the fullest capacity. Leave with some new songs to sing and contribute to the powerful vibrations of singing together!

$15

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High Vibe Mantra with Jessica Fein
Jul
22
2:00 PM14:00

High Vibe Mantra with Jessica Fein

Experience the beauty and transformative power of mantra with singer/songwriter and yoga teacher Jessica Fein! Mantras are sacred tools used to ground the mind, cultivate focus, and create positive change when practiced regularly. Learn how to incorporate essential healing mantras from around the world into your life. In chanting, we give ourselves the freedom to loosen up, to connect with our best selves, and to be moved by the vibrations.

You will leave with a solid understanding of how to chant several mantras, where to place your focus, and how to incorporate a mantra practice into your life. Manifest greatness and focus your energies on what you are calling in! The benefits of chanting are enormous – come see for yourself.

$45 for a single session or $70 for the mantra weekend.

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Chanting 101 with Jessica Fein
Jul
21
7:30 PM19:30

Chanting 101 with Jessica Fein

Maybe you still feel a little uncomfortable opening your mouth to OM at the beginning and ending of yoga class… Or maybe you’ve always wanted to explore chanting a little deeper. This is your chance to learn and practice in a fun, super relaxed atmosphere with other yogis! 

This introductory mantra workshop explains the history, technology and practice of the sound A-U-M as well as other essential mantras that can deepen your yoga and meditation practice. You will experience first-hand the powerful vibrational effects of mantra during the workshop!

Jessica will share a few basic concepts in singing technique as well as some helpful tips to chant and tone with more ease. After covering the bases, we will put what we learn into action by chanting together. Prepare to laugh, get lifted and leave with some serious knowledge.

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Friday Night Sound Series: Journey Through Sound
Jul
14
7:30 PM19:30

Friday Night Sound Series: Journey Through Sound

Join sound healer Michelle Berlin for an evening of breathwork blended with chimes, bells, crystal bowls and vibrations to help you reach another dimension. This special experience will slow your brainwaves and harmonize your body and mind. The night will close with a blissful meditation to help you soak up the incredible therapeutic benefits of sound healing. $30

Sign up here! 

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HeartSpeak: The Art, Science and Joy of Emotional Healing
Jul
7
7:30 PM19:30

HeartSpeak: The Art, Science and Joy of Emotional Healing

Join Mike Dannheim for an interactive workshop on the advanced technology you might not have realized you were born with - your emotions!

Mike will lead us through cutting edge emotional healing programming from Oxford University. We’ll explore and apply topics from the fields of Neuro & Affective science. If you are looking for ways to de-stress, understand your emotions and make personal breakthroughs, this workshop is for you.

$30 SIGN UP HERE

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