Our flow classes have a foundation of creative sun salutations, standing & seated postures, back bending and inversions – all guided by steady breath and good vibes. Expect sweaty, challenging movement set to great music and an emphasis on fluidity and fun.
yoga flow 2.0
Join master instructor Amy Rabin for an unique spin around the mat. Using a blend of intuitive sequencing, great music, demonstration and years of experience, Amy will take you on a yoga journey unlike any other. This unconventional approach will challenge you physically. An open mind and playful attitude preferred.
This intelligent vinyasa flow class pays attention to proper alignment while maintaining thoughtful and creative sequencing. Come prepared to be challenged and inspired.
Early morning practice set to smooth beats with an emphasis on sun salutations, lateral opening and getting your body in the flow for the day ahead.
sunday sound bath
Enjoy a full hatha yoga practice including kriyas, breathwork, meditation and the most epic sound bath savasana in town. Expect to hold poses longer - working on the alignment and architecture of the body for optimal healing and openness. Once the body is open and purified, the sound vibrations will work their magic and you will leaving feeling high on yoga.