Take a yoga vacation for your body and mind! Think sweaty, challenging movement set to great music and an emphasis on creativity and fun. Classes consist of sun salutations, standing & seated postures, back bending and inversions – guided by steady breath, good vibes and a great sense of humor.
An hour of tasty yoga flow blended up smooth with yin and restorative poses, topped off with a short meditation. Perfect way to refresh mind, body, and spirit.
Take a quick hit of that tropical yoga, mon. Move, breathe and sweat in this 60 minute class that will get you sweaty, stretched out and feeling great in no time.
Early morning practice set to smooth beats with an emphasis on sun salutations, lateral opening and getting your body in the flow for the day ahead.
Add some pause in your day with this combo of beautiful flow, meditation and inspiration to add a sunny midday boost to your body and mind.
Let your mind relax in this guided meditation class. The practice starts with gentle stretching to unravel your body and bring the attention to the breath and then bliss out into a tropical oasis of calm.