Our flow classes have a foundation of creative sun salutations, standing & seated postures, back bending and inversions – all guided by steady breath and good vibes. Expect sweaty, challenging movement set to great music and an emphasis on fluidity and fun.
Longtime favorite Miami Beach yoga teacher Paul Toliuszis presents his signature power vinyasa sequence. This original and unique class is designed to challenge the most advanced yoga students both physically and mentally, while also welcoming brand new beginners. With a lighthearted, humorous, and inspiring attitude, Paul’s yoga instruction goes far beyond the physical movements, revealing a rare depth of spiritual understanding.
This intelligent vinyasa flow class pays attention to proper alignment while maintaining thoughtful and creative sequencing. Come prepared to be challenged and inspired. *This class typically uses the ceiling fan.
Early morning practice set to smooth beats with an emphasis on sun salutations, lateral opening and getting your body in the flow for the day ahead.
hatha flow + sound bath
Enjoy a full hatha yoga practice including kriyas, breathwork, meditation and the most epic sound bath savasana in town. Expect to hold poses longer - working on the alignment and architecture of the body for optimal healing and openness. Once the body is open and purified, the sound vibrations will work their magic and you will leaving feeling high on yoga.
This class is not like anything you’ve done before. Expand your mind by learning specific flows and then you'll sweat it out as you flow on your own.
yoga flow 2.0
With intuitive sequencing, great music, demonstration and years of experience, this unconventional approach will challenge you physically.
Experienced practitioners are welcome to this challenging traditional advanced level mysore style Ashtanga with Jaya. *Not for beginners.
You’ll get strong and sweaty moving from one pose to the next while connecting with breath in this powerful, energetic class.
Kids yoga provides a great way for your child to unwind. In a non-competitive and nurturing environment, your child will practice silly asana sequences, play fun and challenging yoga style games, learn simple partner poses, learn skills & techniques for self-calming and stress relief. Thematic ideas such as peace, respect, gratitude & acceptance will be introduced and the class provides a fun filled way to cultivate self-esteem and body awareness with the goal to develop strong minds and bodies while learning to release tension and relax.