Take a yoga vacation for your body and mind! Think sweaty, challenging movement set to great music and an emphasis on creativity and fun. Classes consist of sun salutations, standing & seated postures, back bending and inversions – guided by steady breath, good vibes and a great sense of humor.
yoga flow 2.0
Join master instructor Amy Rabin for an unique spin around the mat. Using a blend of intuitive sequencing, great music, demonstration and years of experience, Amy will take you on a yoga journey unlike any other. This unconventional approach will challenge you physically. An open mind and playful attitude preferred.
Take a quick hit of that tropical yoga, mon. Move, breathe and sweat in this 60 minute class that will get you sweaty, stretched out and feeling great in no time.
Early morning practice set to smooth beats with an emphasis on sun salutations, lateral opening and getting your body in the flow for the day ahead.
Calling all moms and pregnant yogis! Bring your happy baby or baby belly and connect with other moms during this gentle, easy-does-it flow led by new mom Amy Dannheim. The yoga is for the mamas and designed for them to bring their babies ages 0 - 1 year old. Baby meltdowns, diaper changes and feeding are all good... and dads are welcome too! Class is donation based with proceeds going to The Lotus House, a Miami-based shelter for women and their babies.